Digestion

 Regulating the Nervous System

Acupuncture helps balance the autonomic nervous system, shifting the body from a stress-dominant “fight-or-flight” state (sympathetic) to a “rest-and-digest” mode (parasympathetic). This can enhance stomach acid production, enzyme secretion, and peristalsis (wave-like movements of the intestines).

Reducing Inflammation

Chronic gut issues like IBS, Crohn’s disease, and gastritis often involve inflammation. Acupuncture has been shown to reduce inflammatory markers and promote healing in the gut lining. 

 Improving Gut Motility

Certain acupuncture points help regulate peristalsis, preventing issues like bloating, constipation, or diarrhea. It can stimulate the vagus nerve, which plays a key role in gut-brain communication and motility.

 Balancing Gut Microbiome

Some research suggests acupuncture can influence gut bacteria balance, helping to maintain a healthy microbiome.

Reducing Stress & Anxiety

Stress is a major contributor to digestive problems. Acupuncture helps lower cortisol and promote relaxation, which benefits digestion